Working Together

If you're here because you're leaving religion, or you never quite fit in one, this is a good place to be. I specialise in faith deconstruction and religious trauma, and in the identity shifts that come with them. I also work with anxiety, relationships, and life transitions more broadly.

Not sure whether we'd be a good fit? That's exactly what the free 20-minute call is for. There is no need for preparation, and definitely no obligations.

Your first session

The first session is simply a chance to talk about what brings you to therapy and what kind of support you're looking for. You don't need to prepare anything at all.

In that first conversation we'll naturally find our way through:

• What's been weighing on you lately
• What you're hoping changes, even if only a little
• Whether working together feels like it could help

You set the pace. There's no expectation to share everything straight away, and there's nothing to perform.

How I work

I'm an integrative counsellor, which means I draw on different approaches depending on what you need rather than sticking to one method. Sessions might involve:

• Looking at your thoughts, feelings, and patterns
• Exploring how past experiences shape your present
• Bringing quieter, less-aware parts of your experience into view
• Supporting your relationships and personal growth

My role isn't to fix you. It's to work alongside you, respectfully and collaboratively.

What sessions look like

Sessions run for 50 minutes. Most people start weekly, and we can adjust that over time as things settle. Each session is a protected space to reflect, process, and make sense of things. Whatever you bring — frustration, grief, anger, confusion — is welcome.

Practical details

• Fee: £75 per session
• Where: Online, Monday–Friday 10am–3pm, with limited evening slots
• Getting started: Free 20-minute intro call to see if we're a good fit
• Payment: By bank transfer, before or on the day of your session
• Ending: You're free to end therapy at any time with good notice, so we can close our work together well

Next steps

When you're ready, arrange your free 20-minute intro session below. If it's not the right fit, I'll say so honestly and point you somewhere better suited. Either way, you'll leave with a clearer picture of what comes next.